One prep day.
Eat all week.
PrepFlow plans your week of healthy meals, prints a smart grocery list, and guides a single calm prep day — so weeknights become easy.
Free forever. Upgrade any time.
A calmer week starts on Sunday.
A guided workflow that batches chopping, cooking and portioning into a single relaxed session.
Reheat, plate and enjoy. No decisions, no scramble.
Aggregated across every recipe, grouped by aisle, ready to print or share.
Don't love a meal? Swap it in one tap and your grocery list updates.
“It's like having a private chef plan my week. I actually cook now.”
“Groceries are done in twenty minutes. Sunday prep is my favourite hour of the week.”
“Editorial cookbook energy in an app that just works.”
Simple pricing.
Start free. Upgrade to PrepFlow Plus for unlimited plans, saved history and premium recipes.
Questions, answered.
Do I need to be a good cook?
No. Every recipe includes numbered steps and reheating guidance so weeknights are effortless.
Can I swap meals I don't like?
Yes — one tap. The grocery list rebuilds automatically.
Is my data private?
Your preferences are yours. We never sell data, and you can delete your account any time.